TOP TEN TIPS FOR TIP TOP SHAPE  

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Douglas Haddad, Ph.D., along with the 2001 Mr. Connecticut bodybuilding champion and the 2004 Mr. USA Natural Middleweight Champion, Matthew DeLeo, discuss a set of various tips for improving one's health and exercise in a time frame that is manageable. This book helps readers reach their fitness and wellness goals, whatever their lifestyle or profession is. You will get in shape, stay in shape, and reach tip-top shape.

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